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Is Creatine Good for Weight Gain

Q: What's a good way of gaining weight? I'm thinking of taking cretaine, i read a good article from your site which answered a lot of my questions, but i wanted to know about how long i need to take it for, and how long should i take it for? Will i gain weight imediately, before i even start traing with it?

A: Creatine is a great product. It does not however help you gain weight. It allows you to train harder and this in conjunction with a sound diet will lead to weightgain over a period of weeks and months but one cannot attribute this gain to the Creatine. Far better IMO to opt for protein if weightgain is your goal.

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